1 sandwich
Egg McMuffin: 310 calories
17g protein.
Calories
310kcal
Protein
17g
Carbs
30g
Fat
13g
Fiber
2g
Sodium
770mg
Before you log it
This is the published US nutrition total for 1 sandwich. Actual portions, recipes and customizations vary, so use it as a practical logging estimate.
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Source: McDonald’s US nutrition calculator. Checked August 10, 2026. McDonald’s is a trademark of its owner. Kova is independent.