Free meal tools
Restaurant nutrition calculators
Build your order. See calories and macros. Log it in Kova.
Ingredient builder
Chipotle nutrition calculator
Build a bowl, burrito or salad ingredient by ingredient.
23 official ingredientsBuild an order
6-inch and footlong
Subway nutrition calculator
Choose a sandwich and size. Add more than one if needed.
15 current sandwichesBuild an order
Full mixed orders
Taco Bell nutrition calculator
Add tacos, burritos, sides and sweets.
24 current menu itemsBuild an order
Meals across the menu
McDonald’s nutrition calculator
Add burgers, chicken, breakfast, sides and desserts.
23 current menu itemsBuild an order
Popular calorie checks
Get the answer first. Open the full calculator if your order is different.
How it works
1. Build
Choose items and portions.
2. Check
See calories and macros.
3. Log
Send the order to Kova.
About the numbers
Values come from each restaurant’s published US nutrition data. Every calculator shows its source and check date.
Portions and recipes vary. Use these totals as a logging estimate, not medical advice. Kova never grades a meal as good or bad.